FreeFrom Family Meals

Mushroom & Lentil Coconut Curry (Dairyfree, Glutenfree, Vegan)

Mushroom & Lentil Coconut Curry (Dairyfree, Glutenfree, Vegan)

I love having time to make a curry, cooking it low and slow all morning and this beautiful Mushroom & Lentil Coconut Curry is always polished off by The Peachicks. This glutenfree, vegan family favourite is packed full of protein, Baby button mushrooms and chunks of seasonal veggies, in a fragrant creamy coconut sauce. Best of all you’d never know there is lentils in it because they just disappear, leaving behind a naturally thickened curry. Made from a few simple, cheap ingredients it’s the ultimate freefrom on a budget dinner. You can also add chicken or grilled garlic prawns for a non veggie option. Served with rice, flatbreads & onion salad for a curry night to rival any takeaway.

Wholegrain Plum Crumble Breakfast Muffins (Gluten free, Rice free & Vegan)

Wholegrain Plum Crumble Breakfast Muffins (Gluten free, Rice free & Vegan)

My Wholegrain Plum Crumble Breakfast Muffins are the perfect make ahead solution for a grab & go breakfast.  Soft wholegrain & gluten free muffins with an oaty crumble topping and filled with bursts of beautiful colour and sweetness from the plums.  They are dairy free, […]

#FreeFromValentine: Creamy Vegan Tiramisu Dessert (Dairyfree Eggfree Glutenfree)

#FreeFromValentine: Creamy Vegan Tiramisu Dessert (Dairyfree Eggfree Glutenfree)

February is here & the FreeFromGang have been busy creating your perfect #FreeFromValentine Day Menu. My contribution is a beautiful Creamy Vegan Tiramisu Dessert with thick layers of Espresso soaked sponge, rich, dark chocolate ganache and a light, cocoa infused cream. Packed full of the traditional flavours you want minus the allergens you don’t! It actually benefits from sitting overnight before serving; the perfect make ahead end to a romantic dinner for two or party for more! (Top14free Dairyfree, Eggfree, Glutenfree & Soyfree)

Easy Pork & Brussels Sprout Midweek Tray Bake (Dairyfree Eggfree Glutenfree)

Easy Pork & Brussels Sprout Midweek Tray Bake (Dairyfree Eggfree Glutenfree)

My Easy Pork & Brussels Sprout Midweek Tray Bake is a quick family meal that can be on the table in less than 30minutes. Naturally Dairyfree, Eggfree & Glutenfree this is an easy option for feeding hungry family or friends. Serve with creamy sweet potato mash for a middle of the week meal full of flavour but without the hassle! Add dairyfree parmesan for an extra flavour hit or substitute the pork loins for a cauliflower steak for a beautiful no fuss veggie option.

Peachicks @No17: Glutenfree Veggie Fritter (Eggfree, Vegan)

Peachicks @No17: Glutenfree Veggie Fritter (Eggfree, Vegan)

Who said eating your veggies needed to be boring!  These pretty little veggie fritters are completely customisable.  Using up whatever veggies are lurking in the fridge or is to hand up on the allotment.  With only 3 ingredients (yes I’m counting veggies as 1!) and taking less than 10 minutes to whip up on a portable gas stove, they are a great for a quick lunch when starvation strikes up on the allotment!  We keep a stock of glutenfree flour in a sealed plastic container in the shed along with a non-stick frying pan and add whatever veggies are in season!

Roasted Squash, Kale & Grapefruit Salad (Dairy free Gluten free Vegan)

Roasted Squash, Kale & Grapefruit Salad (Dairy free Gluten free Vegan)

This delicious, warm Roasted Squash, Kale & Grapefruit Salad is a riot of beautiful Autumn colours & flavours! Gluten free, Vegan and its healthy too! Finely shredded kale, sweet roasted squash, sweet potato & carrots and bursts of sour grapefruit all topped off with crispy kale chips… Who said salads were just for Summer?!

Mini Egg Free Apple Ring Pancakes (Dairy free, Vegan)

Mini Egg Free Apple Ring Pancakes (Dairy free, Vegan)

We love a long lazy breakfast as a family in this house and holidays and weekends are the perfect excuse for one! These Mini Eggfree Stuffed Apple Pancakes (Dairyfree, Vegan) are definitely going to become a regular feature! What’s not to love? soft, fluffy pancakes stuffed with apple slices and served with a puddle of sticky dark cherry syrup… AND they can even be made glutenfree!

#FreefromBBQ: BBQ Apricot & Nectarine Steak Salad (Eggfree, Glutenfree, Vegetarian)

#FreefromBBQ: BBQ Apricot & Nectarine Steak Salad (Eggfree, Glutenfree, Vegetarian)

Fed up of the Vegetarian alternative at a BBQ being Mushrooms or worse Soya based? Then look no further because July is #FreefromBBQs month and here is my beautiful contribution… #FreeFromBBQs: BBQ Apricot & Nectarine ‘Steak’ Salad.  The ‘steak’ in this case being lightly charred stone fruits, delicately flavoured with Lemon Thyme from No17.  The texture of the fruit ‘steaks’ makes them a great meat alternative and no soy or mushrooms in sight! It is perfect for any summer get together with friends or family as it is Eggfree, Glutenfree and soyfree.  This would also make a delicious centrepiece to a vegan BBQ spread, by swapping the Feta for soyfree, vegan cheese!