This Creamy Garlic Mushroom Tart is a speedy lunch for friends. It's Dairyfree, eggfree and suitable for Vegans AND Glutenfree with suitable pastry.
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Vegan Garlic Mushroom Tart

This Creamy Garlic Mushroom Tart is a speedy brunch or light lunch for friends. Crisp puff pastry smothered in a layer of meaty mushrooms and a creamy dairy free sauce. It's Dairy free, egg free and suitable coeliacs with suitable Gluten Free pastry.
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Light Lunch
Cuisine: British
Keyword: Creamy Dairy free Mushroom Tart, Soy free vegan lunch
Servings: 4 people
Author: Midge


  • 10 cup mushrooms
  • 2 cloves of garlic
  • 150 ml Dairy Free Milk substitute (we now use Koko Milk as the baby Peachick does not tolerate Oat milk very well!)
  • 1 tsp Dairy Free Spread (Vitalite)
  • 1/2 tsp Fresh Rosemary
  • 250 g Puff pastry block˜


  • Preheat the oven to 220C.
  • Slice Mushrooms and garlic and add with 1tsp of Olive Oil into a frying pan.  Fry over a low heat for 10mins, stirring occasionally.  After 10mins add the rosemary, dairy free spread and coconut milk (or whichever brand dairy free milk you prefer) and simmer on a medium heat for another 10mins until the liquid has reduced to almost nothing.  At this point leave to cool while rolling out the pastry.
  • Roll out the pastry into whichever shape you like, somehow when its a special occasion (like a child free brunch for me and Daddy Peacock this morning!) a rectangular tart seems a bit more fancy! As you can see its not an amazing rectangle - feel free to trim the pastry into a perfect one!
  • Using a pastry wheel, mark a border about an inch from the edge of the pastry and prick the pastry inside with a fork.  When the tart cooks it should leave a lovely crust outside of the tart to keep the filling in!
  • Spread the mushrooms over the top over the pastry making sure it stays inside the marked out border
  • Bake for 25-30mins until the pastry is golden brown and not soggy underneath!
  • This is really lovely served with some baby mixed leaves for lunch!


~ Check ingredients, some ready made puff pastry has soya flour in and some is made with butter.