Tuna & Hidden Veggie Pasta is a perfect midweek speedy supper. This beautiful Tuna Pasta is smothered in a rich, hidden dairy free veggie sauce and is so quick to make. Best of all everything you need for this nutritious dinner can be found in your store cupboard & freezer!
Cook the pasta according the instructions on the packet and drain. I add the diced carrot to the saucepan while I cook the pasta - its probably not the done thing but there is enough washing up in our house without using a different one to cook carrot!
Fry the onion & Garlic in the Olive Oil, over a gentle heat until the onions are soft. Add the chunks of tomato and continue to heat for a few minutes. Add the Apple Cider Vinegar and turn up the heat to medium.
Mix the mustard and Koko together before adding to the pan with the sage and sweetcorn. Take off the heat and blitz with a stick blender (or food processor etc). Put it back in the pan, add the shredded Rainbow Chard and drained tinned tuna and stir through.
Add the frozen mixed veg to the sauce and heat gently until cooked. Stir through the pasta and serve!